Pehea e hoʻohana ai i ka Red Clover Extract no ka ulu ʻana o ka lauoho?
2023-11-28 09:36:08
Ke kaulana nei ka ʻaila clover ʻulaʻula ma ke ʻano he mea hoʻohui kūlohelohe no ke kākoʻo ʻana i ka ulu ʻana o ka lauoho olakino. Loaʻa mai ka mea kanu clover ʻulaʻula (Trifolium pratense), aia i loko o kēia ʻaila lāʻau nā pūhui bioactive e kōkua i ka hoʻoikaika ʻana i nā follicle lauoho, hōʻemi i ka hāʻule ʻana, a paipai i ka ulu hou ʻana. E ʻimi kēia ʻatikala pehea e hoʻohana palekana ai a me ka maikaʻi i ka ʻaila clover ʻulaʻula no ke olakino lauoho maikaʻi loa.
Introduction
Pāpale ʻulaʻula no ka ʻohana mea kanu legume a ua hoʻohana mau ʻia no ka mālama ʻana i nā maʻi ʻili a me ke kākoʻo ʻana i ke kaulike hormonal. I kēia mau lā, ke aʻo ʻia nei ka ʻili ʻulaʻula no kona hiki ke hoʻoulu i nā ʻano ulu ulu olakino (1). Aia i loko o ka extract nā isoflavones, antioxidants, a me nā phytoestrogens i manaʻoʻiʻo e hoʻoikaika i ka holo ʻana o ke poʻo a hoʻoulu i nā follicles lauoho (2).
ʻO ka hoʻohana ʻana i ka ʻāpana clover ʻulaʻula ma luna a me ka waha ke kōkua i ka hana ʻana i nā kūlana kūloko a me waho no ka ulu ʻana o ka lauoho mānoanoa a nani. Eia nō naʻe, nele nā alakaʻi maʻamau i nā dosage kūpono a me ka hoʻohana ʻana. Ma ka hoʻomaopopo ʻana i ka noiʻi a me ka mālama ʻana, hiki ke hoʻohui ʻia ka ʻāpana clover ʻulaʻula i loko o nā regimens mālama lauoho e hoʻonui ai i ka ulu.
Ka hoʻomaopopo ʻana i ka Extract Red Clover a me kāna mau pono
ʻO ka mea maʻamau, hana ʻia ka ʻaila lau clover ʻulaʻula ma ke kuʻi ʻana i nā pua clover ʻulaʻula i loko o kahi mea hoʻoheheʻe e like me ka waiʻona a i ʻole glycerin. Loaʻa i kēia wai i hoʻopaʻa ʻia nā mea hoʻohui bioactive e like me nā isoflavones e like me genistein a me daidzein, nā flavonoids e like me quercetin, salicylic acid, a me nā amino acids koʻikoʻi (3).
Hāʻawi kēia mau mea kanu i ka hopena o ka red clover extract no ka lauoho ma nā ʻano he nui:
- Hiki i nā Isoflavones ke kōkua i ka hōʻemi ʻana i ka hana 5-alpha reductase, kahi enzyme pili i ka lauoho lauoho (4).
- Hoʻopili nā phytoestrogens me nā mea loaʻa lauoho follicle e hoʻolōʻihi i ka anagen a i ʻole ka ulu ulu (5).
- ʻO kāna mau waiwai antioxidant e pale aku i ke koʻikoʻi oxidative hiki ke hōʻino i ka protein lauoho a me DNA (6).
- ʻO nā pōmaikaʻi anti-inflammatory e hōʻemi i ka huhū o ke poʻo i kaohi i ka ulu ʻana o ka follicle (7).
- Hoʻoulu ia i ka holo ʻana o ke poʻo no ka hānai maikaʻi ʻana i nā aʻa lauoho (8).
- He waiwai nui ka ʻulaʻula i nā minerale e like me ka calcium, ke keleawe, a me ka hao e kākoʻo ana i ke olakino lauoho (9).
Eia nō naʻe, ua kaupalena ʻia ka noiʻi ʻana i ka clover ʻulaʻula no ka ulu ʻana o ka lauoho i ke kanaka. Pono nā haʻawina hou e pili ana i nā mīkini a me ka pono.
Ke koho ʻana a me ka loaʻa ʻana o ka Red Clover Extract
Loaʻa nā ʻāpana ʻulaʻula clover ma nā ʻano like ʻole:
- Liquid tinctures - ʻO ka hoʻomākaukau ʻana i ka waiʻona e hāʻawi i ka manaʻo kiʻekiʻe a me ka wikiwiki o ka absorption.
- Nā ʻāpana pauka - Dehydrated a ʻili maikaʻi ʻia no ka hoʻohana ʻana; hiki ke hui pū ʻia me nā meaʻai a i ʻole nā mea inu.
- Capsules- Loaʻa i ka pauka i loko o kahi ʻano maʻalahi waha.
- Nā huahana lauoho - ʻO kekahi mau shampoos, masks, a me nā serums e hoʻokomo i ka ʻāpana clover ʻulaʻula.
I ke kūʻai ʻana i kahi ʻāpana ʻulaʻula, e koho i nā mea hoʻohui i hana ʻia mai ka ʻulaʻula ʻulaʻula i ulu ʻia ma ke kino e pale i ka ʻike ʻana i ka pesticide. E nānā ʻaʻole i loaʻa i ka huahana nā mea hoʻopihapiha pono ʻole, nā mea hoʻopili a i ʻole nā mea hoʻohui. ʻOi aku ka maikaʻi o nā lāʻau lapaʻau kaulana i loiloi ʻia no ka maʻemaʻe a me ka ikaika.
E nīnau i ke kauka ma mua o ka lawe ʻana i ka ʻāpana ʻulaʻula ʻulaʻula, ʻoi aku ka nui inā loaʻa iā ʻoe kekahi maʻi maʻi a i ʻole e lawe i nā lāʻau lapaʻau. E haʻi i kāu kauka e pili ana i nā mea hoʻohui a pau āu e hoʻohana nei.
ʻO ka hoʻohana ʻana i ka ʻatikala ʻulaʻula
Hiki ke hoʻopili pololei ʻia ka ʻāpana ʻulaʻula clover i ke poʻo no kahi hopena kūloko. E hoʻohui i ka extract me nā ʻaila lawe a i ʻole
nā kumu kūpono no kou ʻano lauoho:
- No ka lauoho maloʻo, e hoʻāʻo i ka niu, ka ʻalemona momona, a i ʻole ka ʻaila argan.
- No ka lauoho aila, e hoʻohana i ka aloe vera gel a i ʻole ka ʻāpala cider winika.
- No ka lauoho maʻamau, ʻaila ʻoliva, ʻaila hua waina, a i ʻole ʻaila jojoba e hana maikaʻi.
ʻO ka meaʻai maʻalahi o ka serum scalp:
1. E hoʻohui i 1 oz (30 ml) o ka niu a i ʻole ka ʻaila ʻoliva i loko o kahi hue aniani ʻeleʻele.
2. Hoʻohui i 20-30 kulu o ka ʻulaʻula clover extract tincture.
3. Koho: E hoʻohui i 5 kulu i kēlā me kēia o ka lavender a me ka ʻaila rosemary no ka ʻala.
4. E lulu maikaʻi ma mua o kēlā me kēia hoʻohana. ʻO ka hui lomilomi i loko o ke poʻo a waiho no 30-45 mau minuke ma mua o ka holoi ʻana i ka lauoho
ʻo ka maʻamau. E mālama i kahi maloʻo a maloʻo.
Mea ʻai maka lauoho:
1. Hoʻohui i 1 punetune (15 ml) ʻulaʻula clover extract tincture me 1 hua yolk a me 1 punetēpē ʻaila ʻoliva.
2. E hoʻopili pono i ka lauoho pulu a me ke poʻo. E uhi i ka lauoho a ʻae i ka mask e komo no 20-30 mau minuke.
3. Holoi pono a me ka shampoo e like me ka mea maʻamau.
E hoʻohana i ka clover ʻulaʻula topical 1-3 manawa i kēlā me kēia pule no nā pōmaikaʻi maikaʻi loa. Mākaʻikaʻi i ka ʻili ma mua o ka hoʻohana nui ʻana.
Hoʻohui ʻia ka Red Clover Extract i loko o ka meaʻai
ʻO ka lawe ʻana i ka ʻulaʻula clover extract ma ka waha e hiki ke kākoʻo i ka lauoho olakino ma o ka hāʻawi ʻana i nā meaʻai koʻikoʻi e hoʻonui ai i ka ulu ʻana. ʻO ka lawe ʻana i manaʻo ʻia ma kahi o 30 a 80 mg o nā isoflavones mai ka ʻulaʻula clover extract i kēlā me kēia lā (10).
Hiki iā ʻoe ke ʻai i ka extract red clover ma nā ʻano like ʻole:
- Hoʻohui i ka wai wai i ka wai, nā wai, nā smoothies, a i ʻole nā tonic.
- E lawe i nā capsules me ka meaʻai e like me ka lepili hoʻohui.
- E hoʻohana i ka pauka i mea e hana ai i ke kī, e hoʻohui i loko o ka protein lulu, a kāpīpī paha i nā meaʻai.
- E ʻimi i nā mea hoʻohui multi-herbal no ka lauoho i loaʻa ka ʻulaʻula clover extract ma ke ʻano he mea hoʻohui.
E kamaʻilio me kāu mea mālama ola kino e ʻimi i ka maʻi waha kūpono no kāu pono pilikino. E hoʻomau, no ka mea, hiki i 3-6 mau mahina ke ʻike i nā hopena.
ʻO ka ʻili ʻulaʻula a me ka mālama lauoho
No nā hualoaʻa maikaʻi loa, hoʻohui i ka ʻāpana ʻulaʻula clover me nā mea kanu a me nā hana ʻē aʻe:
- Lomilomi i kou poʻo i kēlā me kēia lā me nā aila mahana e hoʻonui ai i ke kahe.
- E hoʻohana i kahi shampoo i loaʻa ka clover ʻulaʻula a me nā waikawa amino e hoʻomaʻemaʻe i ka lauoho.
- E hoʻopili i nā masks a i ʻole nā lāʻau lapaʻau me ka clover ʻulaʻula 1-2 mau manawa i kēlā me kēia pule.
- E lawe waha ʻulaʻula clover e like me ka ʻōlelo a kāu kauka.
- E ʻai i ka meaʻai momona me ka protein, omega-3s, nā huaora A, C, a me B complex.
- E hōʻemi i ke kaumaha ma o ka yoga, ka noʻonoʻo ʻana, a i ʻole nā ʻenehana noʻonoʻo.
- Hōʻalo i nā huahana styling koʻikoʻi a me nā lauoho paʻa loa e huki i nā follicles.
Me ka hoʻohana mau ʻana me kahi hana mālama lauoho holistic, hiki ke hoʻonui i ka hopena o ka ulu ʻana o ka lauoho. E hoomanawanui, e like me
hiki mai nā loli i ʻike ʻia. E nīnau i kahi dermatologist inā hopohopo e pili ana i ka hoʻoheheʻe nui ʻana, ka lahilahi, a i ʻole ka lauoho lauoho.
Hoʻomaʻamaʻa a me ka Noʻonoʻo
Ma mua o ka hoʻāʻo ʻana i ka ʻāpana ʻulaʻula, e hoʻomanaʻo i kēia mau ʻōlelo kiaʻi (11):
- E hana i kahi hoʻāʻo ʻili ma mua o ka hoʻohana ʻana i luna e nānā i nā hopena maʻi.
- E hoʻomaka me nā mea liʻiliʻi a nānā i nā hopena ʻaoʻao e like me ka ʻōpū a i ʻole ke poʻo.
- Hōʻalo i ka ʻulaʻula ʻulaʻula inā loaʻa iā ʻoe nā kūlana pili i ka hormone e like me ka maʻi maʻi umauma a i ʻole endometriosis.
- E nānā no ka launa pū ʻana inā ʻoe e lawe i nā lāʻau e like me ka hoʻokahe koko, nā lāʻau hoʻomalu hānau a i ʻole nā lāʻau lapaʻau chemotherapy.
- E hoʻopau i ka hoʻohana ʻana inā ʻike ʻoe i ke kahe ʻana o ka menstrual a i ʻole ka palupalu o ka umauma.
- Pono nā wahine hāpai a hānai paha e pale i ka clover ʻulaʻula ma muli o ka nele o ka ʻikepili palekana.
E nīnau i ke kauka i ʻike i ka lāʻau lapaʻau no ka hāʻawi ʻana i ke alakaʻi i ka hoʻohana ʻana i ka extract clover ʻulaʻula me ka palekana e pili ana i kou kūlana olakino.
Pehea ʻoe e hoʻohana ai i ka clover ma kou lauoho?
Aia kekahi mau ala e hoʻohana ai i ka clover no ke olakino lauoho:
- E hana i kahi kī ʻulaʻula ma ka hoʻomoʻa ʻana i 2-3 punetēpē o nā pua maloʻo i ka wai wela no 15 mau minuke. E hoʻohana i kahi holoi hope ma hope o ka holoi ʻana.
- Hoʻohui i 5-10 kulu o ka ʻulaʻula clover tincture i loko o ka niu a i ʻole ka aila ʻoliva a lomi i ka ʻili poʻo. E waiho no 30 mau minuke ma mua o ka holoi ʻana e like me ka maʻamau.
- E ʻimi i nā shampoos a me nā conditioners i loaʻa ka ʻulaʻula clover extract ma ke ʻano he mea hoʻohui e hoʻonui ai i ka ikaika o ka lauoho a me ka ʻālohilohi.
- E hoʻopili i ka pale lauoho me nā mea i hui ʻia e like me ka ʻulaʻula clover extract, yogurt, hua manu, a me ka wai lemon. E waiho no 20 mau minuke ma mua o ka holoi ʻana.
- E lawe waha i ka ʻulaʻula clover extract capsules e like me ka ʻōlelo a kāu mea mālama ola e kākoʻo i ka lauoho olakino mai loko mai.
- E hoʻohana i kahi mea hoʻomaʻemaʻe i waiho ʻia i loko o ka ʻulaʻula clover extract ma hope o ka holoi ʻana i ka lauoho. Hoʻopili i ka lauoho pulu ma mua o ke kālai ʻana e like me ka mea maʻamau.
E hahai mau i nā kuhikuhi a ka mea hana no nā huahana lauoho me ka clover. E hana i kahi ho'āʻo patch ma mua o ka hoʻohana nui ʻana.
He palekana paha ka ʻulaʻula i nā huahana lauoho?
Ke hoʻohana pono ʻia, ʻike ʻia ka ʻulaʻula ʻulaʻula palekana no ka hoʻohana ʻana i ka lauoho a me ke poʻo i ka hapa nui o nā kānaka. Eia naʻe, hiki ke komo i nā hopena ʻaoʻao (12):
- Nā maʻi maʻi - E hoʻopau i ka hoʻohana ʻana inā loaʻa ka ʻeha a i ʻole ka ʻūhū.
- Nā hopena Hormonal - Hōʻalo i ka hoʻohana ʻana inā loaʻa iā ʻoe nā kūlana hoʻokele estrogen e like me endometriosis.
- Hoʻopili - Hiki ke launa pū me nā mea hoʻokahe koko, nā lāʻau ʻokiʻoki, a i ʻole nā lāʻau lapaʻau chemotherapy.
- Ka hāpai ʻana/ka hānai ʻana - ʻAʻole maopopo ka palekana, ʻoi aku ka maikaʻi e pale aku.
I nā huahana lauoho, ʻike pinepine ʻia ka ʻulaʻula clover extract i nā mea liʻiliʻi wale nō. Akā aia ka noiʻi liʻiliʻi ma ka hoʻohana lōʻihi no ka mālama lauoho. E nānā pono iā ʻoe iho a nīnau i ke kauka inā loaʻa nā hopena ʻino.
Mānoanoa ka lauoho ʻulaʻula?
ʻO kekahi mau noiʻi mua i nā ʻiole e hōʻike ana e hiki i ka ʻulaʻula clover extract ke kōkua i ka mānoanoa o ka lauoho ma o ka hoʻonui ʻana i ka anagen a i ʻole ka ulu ulu. Loaʻa i ka ʻulaʻula nā phytoestrogens i hiki ke launa pū me nā mea loaʻa lauoho follicle e like me ka estrogen e hoʻolōʻihi i ka ulu ikaika (13).
Hōʻike pū ʻo Red clover i nā hopena anti-inflammatory a me nā antioxidant e hiki ke hana i kahi ʻili poʻo maikaʻi no ke olakino follicle a me nā kaula mānoanoa (14). Eia nō naʻe, nele nā haʻawina kanaka i ka hiki o ka clover ʻulaʻula ke mānoanoa i ka lauoho i ka manawa.
ʻOiai ke hoʻohiki nei nā hopena mua, pono ka noiʻi hou ʻana e hoʻoholo i ka hoʻoholo ʻana inā hoʻonui pono ka clover ʻulaʻula i ka nui o ka lauoho a me ka mānoanoa ke hoʻohana ʻia a lawe ʻia ma ka waha.
Panina
Hāʻawi ka ʻāpana clover ʻulaʻula i kahi hopena kūlohelohe hoihoi no ka hoʻoulu ʻana i ka ulu hou ʻana o ka lauoho a me ka mānoanoa. He mea hoʻohiki ka noiʻi mua ʻana i kāna mau hana no ke kākoʻo ʻana i ke olakino poʻo a me ka ulu ʻana o ka follicle. Hiki i ka hoʻohana waha a me ka topical ke kōkua i ka ulu ʻana o ka lauoho ke hoʻohui ʻia i loko o kahi regimen mālama lauoho holoʻokoʻa. Eia nō naʻe, ua kaupalena ʻia nā haʻawina kanaka. E hana pū me kāu mea mālama ola kino e hoʻoholo ai inā kūpono ka ʻāpana clover ʻulaʻula no kāu mau pono a e ʻike i ka dosage palekana a me ke ʻano noi. ʻO ke kūlike a me ke ahonui ke kī i ka hoʻonui ʻana i ka hiki o ka ʻāpana clover ʻulaʻula no nā pahuhopu ulu lauoho.
He mea hana ʻo WELLGREEN i hoʻokele ʻia e ka hana hou o nā mea kanu lāʻau mai ka makahiki 2011 i hōʻoia ʻia e ISO9001:2015, ISO22000, HALAL, KOSHER, HACCP, a me ka Palapala Hoʻokō Ola. Inā makemake ʻoe i ka Pauka ʻUlaʻula Clover , e ʻoluʻolu e kelepona koke mai iā mākou ma ka leka uila: wgt@allwellcn.com Hiki iā mākou ke hāʻawi i ka lawelawe i hana ʻia e like me kāu noi.
E hoʻomaopopo ':
1. https://pubmed.ncbi.nlm.nih.gov/9888498/
2. https://pubmed.ncbi.nlm.nih.gov/22428853/
3. https://pubmed.ncbi.nlm.nih.gov/17439798/
4. https://pubmed.ncbi.nlm.nih.gov/12112282/
5. https://pubmed.ncbi.nlm.nih.gov/19467032/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828024/
7. https://www.sciencedirect.com/science/article/abs/pii/S094471130800110X
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746942/
9. https://pubmed.ncbi.nlm.nih.gov/17439798/
